For a program that checks all the fitness boxes, check out SPENGA’s new location in East Cobb. Their 60-minute workout IMPROVES FLEXIBILITY, STRENGTHENS MUSCLES AND BOOSTS ENDURANCE with every session. Paired with invigorating aromatherapy, upbeat music and skilled instructors, SPENGA will whip you into shape in no time.

Details: 1311 Johnson Ferry Rd., Ste. 404., spenga-eastcobb.com